Become the man you know you’re meant to be.
A 4-day immersive retreat for men ready to break patterns, reconnect to their truth, and step into clarity, grounded leadership and real connection.
Most men stay distracted. Few choose to face themselves.
✓ Step out of distraction. Break the pattern.
✓ Face what you’ve been avoiding. Become the man you know you’re meant to be.
✓ Build connections that continue after the retreat
What to Expect
This retreat is designed to be a powerful, grounded, and transformative experience for men who are ready to slow down, reconnect, and go deeper.
H.E.A.R.T. is built to help men step out of the noise of everyday life and into a more honest, connected, and embodied relationship with themselves. Throughout the retreat, guests can expect a balance of challenge and support, structure and spaciousness, intensity, and restoration.
Over the course of our time together, you can expect a carefully curated blend of practices that support nervous system regulation, physical vitality, emotional processing, connection, and personal growth.
This is not a luxury vacation or a performance-based experience. It is a space to show up honestly, be supported, and engage fully in your own process.
Guests should expect moments of challenge, insight, release, laughter, depth, and connection. This retreat may bring up discomfort, emotion, insight, clarity, and breakthrough. That is part of the work. Everything is facilitated with intention and care, and each guest is encouraged to honor his own pace and capacity. Guests have autonomy in choosing what activities to participate in and what not to.
No prior experience is necessary. Whether this is your first retreat, or you have done deep personal work before, you are welcome here. You only need a willingness to come as you are and meet the experience with honesty and courage.
We ask each participant to arrive with:
A willingness to be present
Respect for the space, the facilitators, and fellow guests
Openness to self-reflection and participation
Personal responsibility for your own physical, emotional, and mental well-being
A commitment to confidentiality and creating a safe container for the other guests
Testimonials
“I feel like I just met myself for the first time last night… I truly felt like my authentic self for the first time in my life”
- Brian
“If you have a question, this is your answer”
- Mor
“I feel like I have entered manhood this weekend… One of the greatest things Ive done in my life and I’ve done a lot. I would love you to meet you here, but more importantly you would love to meet you here.”
- Russ
WHO IS THIS RETREAT FOR
This retreat is for the man
who is ready for real change.
You’ll be surrounded by men who are committed to showing up honestly, doing the work, and growing together.
THIS IS FOR YOU IF:
✓ You feel stuck, disconnected, or out of alignment.
✓ You’re carrying stress, pressure, or emotions you don’t talk about.
✓ You want deeper connection with yourself and other men.
✓ You’re ready for real change, not just more talking.
THIS IS NOT FOR YOU IF:
✗ You’re looking for a casual getaway or a vacation experience.
✗ You’re not willing to be challenged or step outside your comfort zone.
✗ You prefer surface-level conversations over real, honest work.
This retreat is designed for men who are ready to grow, connect, and step into the next level of their lives.Two of Our Past Retreats
FALL 2024 RETREAT | JOSHUA TREE, CA FALL 2022 RETREAT | JOSHUA TREE, CA 
The retreat experience may include:
Guided breathwork journeys
Group process and facilitated men’s circles
Plant Ceremonies
Yoga, mobility, and embodiment practices
Cold plunge and heat/temazcal experiences
Reflection, journaling, and integration time
Community, brotherhood, and meaningful conversation
Rest, nature, and space to reset
Organic meals freshly made by a private chef (Can accommodate dietary preferences & needs)
Introducing Our New Location
ROCAS Retreat Center
H.E.A.R.T. at ROCAS is the place your soul has been calling for. Disconnect to reconnect and heal in nature while you soak up the sights, sounds, and smells of these 15 pristine acres nestled in the hills of Northern San Diego County, just minutes from Temecula, north of San Diego in Valley Center, CA. Come experience all that this Retreat has to offer while you connect with the most important person in the world... YOU!
Your Guides
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Rhett Rosenbledt
Rhett is an accomplished coach who has guided hundreds of individuals through heart-centered, personalized transformative experiences that reconnect them to their body, purpose, and truth. Through breathwork, movement, peptide therapy, and deep inner work, he helps release what no longer serves and step into grounded leadership, clarity, and authentic power—so they can live, lead, and relate from a more aligned, fully expressed place.
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Scott Seymour
A devoted father and husband, Scott is a high-level men’s mindset, emotional intelligence, mental health and relationship coach. He has worked with professional athletes to CEO’s navigating communication, relationships, addiction, and self-love. His work sits at the crossroads of soul, psychology, and spiritual initiation, rooted in nursing, plant medicine facilitation, and leading transformational retreats. Scott supports men in seeing through their own thought-generated chaos and returning to the wisdom of their body and soul.
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Connor J. Thorp
Connor Thorp is a yoga meditation and breathwork teacher based out of Los Angeles. He spends most of his time being the technical producer of one of the top health and wellness podcast, teaching yoga, and raising a child. he finds great joy in simplifying ancient teachings to help people find peace and purpose in their lives.
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Andrew Ross
Andrew Ross is a nationally respected facilitator specializing in high-intensity transformational experiences. Known for his mastery of set and setting, he guides men out of mental noise and into their purpose — where intuition, integrity, and leadership align. His work is direct, discreet, and designed for men ready for real consequence and real change.
Special Guest
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Kimber Tiernan
Kimber Tiernan is a spiritual teacher, holistic healer, and founder of Nandi, a modern school of ascension and self-realization devoted to guiding individuals back to their true essence. Through a blend of ancient spiritual traditions, Akashic Records work, breathwork, and quantum healing modalities, she helps clients release limiting patterns, reconnect with their higher self, and embody their highest timeline.